Conversion Calculator

Amount of nutrients in 100 g (grams) of Game meat, muskrat, cooked, roasted.

Nutrient	Amount and Unit	Percentage
Water	55.58 g	55.58%
Energy (calorie)	234 kcal
Energy (joule)	979 kJ
Protein	30.09 g	30.09%
Total lipid (fat)	11.74 g	11.74%
Ash	1.71 g	1.71%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Calcium, Ca	36 mg	0.04%
Iron, Fe	7.1 mg	0.01%
Magnesium, Mg	26 mg	0.03%
Phosphorus, P	271 mg	0.27%
Potassium, K	320 mg	0.32%
Sodium, Na	95 mg	0.10%
Zinc, Zn	2.27 mg
Copper, Cu	0.189 mg
Manganese, Mn	0.032 mg
Selenium, Se	14.8 µg
Vitamin C, total ascorbic acid	7 mg	0.01%
Thiamin	0.08 mg
Riboflavin	0.71 mg
Niacin	7.19 mg	0.01%
Pantothenic acid	0.93 mg
Vitamin B-6	0.47 mg
Folate, total	11 µg
Folic acid	0 µg
Folate, food	11 µg
Folate, DFE	11 µg
Vitamin B-12	8.3 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Vitamin A, IU	0 IU
Cholesterol	121 mg	0.12%
Threonine	1.237 g	1.24%
Isoleucine	1.146 g	1.15%
Leucine	2.373 g	2.37%
Lysine	2.359 g	2.36%
Methionine	0.501 g	0.50%
Phenylalanine	1.242 g	1.24%
Tyrosine	0.823 g	0.82%
Valine	1.338 g	1.34%
Arginine	1.444 g	1.44%
Histidine	0.895 g	0.90%
Alanine	1.589 g	1.59%
Aspartic acid	2.6 g	2.6%
Glutamic acid	3.832 g	3.83%
Glycine	1.468 g	1.47%
Proline	1.203 g	1.20%
Serine	1.078 g	1.08%